One of the best ways to stay warm this winter season is to immerse yourself directly in a pool of soothing, hot water. For many Chinese, hot springs aren't just a relaxing way to do almost nothing; they're also good for your health. If you're feeling chilly ... Read More>>
The London Olympics may have passed, but China is still buzzing with Olympic and fitness fervor. From the outstanding Chinese synchronized divers, to the record-breaking performance of Ye Shiwen (叶诗文), the Chinese team really showed its stuff in the ... Read More>>
The first thing to be said about summer in Wuhan, especially for those expats getting ready to enjoy it for the first time, is that it's sizzling hot. The city is infamous for its long, scorching summers that leave most people trapped indoors with their air ... Read More>>
The famous Chinese philosopher, Chu Huiweng, had the right idea when he said, "To avoid sickness eat less; to prolong life worry less." Back when he was alive, before things like global economic meltdowns, nuclear proliferation, and staggering ... Read More>>
Exercise is an essential part of maintaining not only a healthy body but a more vibrant lifestyle. Change, however, doesn’t come overnight; therefore one needs a long-term plan to stay healthy. Joining a gym can help you keep motivated and have longer, ... Read More>>
